Prep time:

10 minutes 

Cook time:

5 minutes 

Total time:

15 minutes

Serves:

4-6

Ingredients: 

  • 1 (15-ounce) can cooked lentils, drained and rinsed, or 1 1/2 cups cooked lentils, patted dry
  • 1-2 tablespoons taco seasoning
  • 2-3 tablespoons water
  • Taco shells or tortillas, for serving
  • 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)

Method: 

  1. Combine lentils, taco seasoning and water in a large pan over medium heat.
  2. Cook, stirring occasionally, until heated through and sauce is slightly thickened, about 3-5 minutes.
  3. Spoon the lentil filling into warmed taco shells or tortillas.
  4. Garnish with parsley (if using) and serve.

Tip:

Try with additional toppings (such as salsa, canned corn, hot sauce, avocado, jalapenos or sour cream).