Prep time:
10 minutes
Cook time:
16 minutesĀ
Total time:
26 minutes
Serves:
4
Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 small yellow or white onion, chopped
- 1 (15 ounce) can black beans, drained and rinsed, or 2 cups cooked black beans, drained
- 1 (15 ounce) can diced tomatoes, or 2 large tomatoes, chopped
- 1/4 cup water
- 1 tablespoon chili powder or taco seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional, for garnish)
Method:
- Heat oil in a large pot over medium heat. Add beef and cook until browned, breaking it up as it cooks, about 5-6 minutes. Add onions and cook until tender, about 3-4 minutes.
- Stir in the black beans, diced tomatoes, water, chili powder, salt and pepper and bring mixture to a simmer.
- Cook, stirring occasionally until slightly reduced, about 10 minutes.
- Divide among serving bowls and garnish with parsley if using.
Tip:
For additional toppings, add shredded cheese, sour cream or diced avocado.