Homemade Falafel Balls

Ingredients: 

• 1 (15 ounce) can chickpeas, drained and rinsed, or 2 cups cooked chickpeas, drained
• 1/4 cup all-purpose flour
• 1 teaspoon ground cumin or coriander
• 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Hummus or Greek yogurt (optional, for serving)

Method: 

1. Preheat oven to 400°F. Mash the chickpeas in a large bowl until mostly smooth, leaving some texture.
2. Stir in the flour, cumin or coriander, parsley, salt and pepper until a thick dough forms.
3. Roll the mixture into 1-inch balls or patties and place onto a rimmed baking sheet lined with parchment paper. Lightly grease falafel balls with cooking spray and bake until golden brown, about 20-25 minutes, flipping halfway through.
4. Serve warm with hummus or yogurt for dipping.

To pan fry: Heat about 1/2-inch of oil in a deep skillet over medium heat and fry until golden-brown on all sides.

To air fry: Preheat air fryer to 375°F. Place falafel balls into the air fryer basket and spray with cooking spray. Bake for 12-15 minutes, flipping halfway through until golden-brown.

Tip:

Add garlic powder, onion powder or a squeeze of lemon juice for extra flavor.

Watch the Recipe Video Here!