Potato, Black Bean and Kale Skillet

Printable Recipe

Makes 4 servings

Ingredients

• 4 red potatoes
• 2 1/2 cups kale, chopped
• 1-2 jalapeno peppers, chopped small
• 2 tablespoons olive oil
• 1 clove garlic or ½ teaspoon garlic powder
• 1/4 cup onion, chopped
• 1/4 teaspoon salt
• 1 (15 ounce) can black beans, drained and rinsed
• 1/2 cup nonfat plain Greek yogurt

Directions

1. Dice potatoes into 1/4″ pieces.
2. Chop kale and jalapenos.
3. Heat oil in large pan over medium heat. Add garlic, jalapeno
   and onion; cook 2-3 minutes until just starting to brown.
4. Add diced potatoes, salt and pepper to pan. Cover with lid
   and cook 4-5 minutes. Stir and cook 4-5 more minutes.
5. Add chopped kale and black beans. Cook about 3-5 more
   minutes, stirring gently.
6. Serve with Greek yogurt.

Recipe adapted from: Produce for Better Health, MyPlate Kitchen
https://www.myplate.gov/recipes/myplate-cnpp/potato-black-bean-kale-skillet