Ingredients:
- 1 cup oats
- 1 cup milk or water
- 1/2 cup yogurt
- 1/4 cup chopped dates (pitted plums, raisins or any dried fruit)
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon or ginger
- 1 tablespoon honey/sweetener
- 2 tablespoons nuts/seeds (optional)
- 1/2 teaspoon vanilla (optional)
Directions:
- Add base ingredients to a container or jar.
- Add dates, spices, honey and nuts to jar.
- Place lid on container or jar and shake. Place in the refrigerator for at least 8 hours or overnight.
Recipe from: https://about.kaiserpermanente.org/total-health/food-for-health/recipes/golden-milk-overnight-oats
