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Budget Friendly Meal Planning
Eating healthy on a budget is not always easy, but with some planning it can be done. Find out below how the healthy pantry nutrition educators go about eating
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Ten Ways to Top Potatoes
Potatoes can be a part of a balanced, nutritious diet. A medium potato is about 150 calories, high in fiber, fat and cholesterol free and low sodium. Potatoes also contain
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Looking to get in more fruits, veggies and beans?
Check out these sweet and savory greek yogurt dip recipes: https://recipes.heart.org/en/recipes/sliced-fruit-with-honey-vanilla-yogurt-dip https://www.eatright.org/food/planning-and-prep/recipes/smoky-lime-yogurt-dip-recipe Here are some smoothie ideas, but the options are endless! https://www.eatright.org/food/planning-and-prep/recipes/berries-and-spinach-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/chocolate-banana-peanut-butter-smoothie-recipe https://www.eatright.org/food/planning-and-prep/recipes/tropical-fruit-yogurt-smoothie-recipe
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Nutrition and Mental Health
There are a lot of factors that impact our mood and our mental health. The food we eat (or don’t eat) is one of those many factors. Foods known
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Ways to Use Canned Fruit
When it comes to fruit, all forms count toward your goal of 1-2 cups per day. Canned fruit is a great way to work in more servings of fruit in
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All About Carrots
Carrots aren’t just for soups and stews! These hearty, root vegetables are great for snacking, salads and can add sweetness to any dish. Orange carrots are the most common, but
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Spring Cleaning the Pantry
Towards the end of winter or in early spring I take a day to clear out my pantry. It is a great time to organize, use up the odds and
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Onions, onions, onions!
We often use onions to add flavor to our favorite dishes. And they smell great sautéing with garlic! However, onions also add some nutrition to our meals. Onions are good
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All About Cabbage
Soup is one of the most versatile meals to make! Don’t have potatoes? Substitute carrots! No cheese, no problem! Soup is easy to freeze as well and save for a
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