Black Beans and Sausage

Printable Recipe

Makes 8 (1 cup) Servings

Ingredients:

• 2 teaspoons oil
• 8 ounces low-fat polish kielbasa sausage, cut into small pieces
• 1 large onion, chopped
• 1/4 teaspoon garlic powder
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1 cup uncooked brown rice
• 1 (15 ounce) can black beans, drained and rinsed
• 2 cups water

Directions:

1. Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion
   is clear.
2. Add remaining ingredients.
3. Bring to boil over high heat, reduce heat to low, cover, and simmer for 30 minutes.

Original Recipe from: Food Hero https://www.foodhero.org/recipes/rice-with-black-beans-and-sausage