Garlic and Lemon Lentil Dip

Ingredients: 

• 1 (15-ounce) can cooked lentils, drained and rinsed, or 1 1/2 cups cooked lentils, patted dry
• 1-2 cloves garlic, chopped, or 1/2 teaspoon garlic powder
• 2-3 tablespoons lemon juice
• Salt and pepper, to taste
• 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)

Method: 

1. Mash lentils in a bowl, using a fork or potato masher, until mostly smooth.
2. Add garlic and lemon juice, and mix to combine.
3. Add salt and pepper, to taste. Garnish with parsley (if using) and serve.

Tip:

Serve as a dip with assorted crackers, pretzels or veggies, or use as a spread on sandwiches and wraps.