Printable Recipe

Ingredients:

  • 1 cup milk*
  • 1/2 cup yogurt
  • 1 fresh/frozen banana
  • 2 ice cubes (skip if using frozen fruit)
  • 1 cup fresh or frozen kale or spinach
  • 1 apple, chopped
  • 1 cup frozen mixed berries (any frozen fruit will work)

Directions:

  1. Add base ingredients to a blender.
  2. Add kale or spinach, apple and berries to blender.
  3. If smoothie is too thick, add more milk.

Recipe from: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/simple-green-smoothie