Split Pea Veggie Burgers

Ingredients: 

• 1 cup cooked split peas, mashed
• 1/2 cup plain breadcrumbs, panko breadcrumbs, or gluten-free breadcrumbs
• 1/2 yellow onion, finely chopped
• 2 cloves garlic, finely chopped, or 1 teaspoon jarred minced garlic
• 1 tablespoon low-sodium or gluten-free soy sauce
• 1 teaspoon paprika, optional
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil or vegetable oil

Method:

1. Combine split peas, breadcrumbs, onion, garlic, soy sauce, paprika, cumin, salt and pepper in a large bowl until well-combined.
2. Portion mixture into 3-4 pieces, and pat into compact burger patties. Set aside.
3. Heat oil in a large skillet over medium heat. Add patties in a single layer and cook until golden brown and heated through, about 4-5 minutes per side. Remove from heat and serve.

Tip:

Serve patties on burger buns with cheese, lettuce, tomato and mayonnaise. Or serve over salads drizzled with your favorite dressing.