Prep time:

10 minutes 

Cook time:

8 minutes

Total time:

18 minutes

Serves:

4

Ingredients: 

  • 1 tablespoon olive oil, or vegetable oil
  • 2 cloves garlic, finely chopped, or 1 teaspoon jarred minced garlic
  • 1 (14-oz.) can crushed or diced tomatoes
  • 1 (15-oz.) can white beans, drained and rinsed
  • 1 cup canned or jarred artichoke hearts, drained and chopped
  • 2 cups spinach, fresh or frozen and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or Italian seasoning
  • 1/4 cup heavy cream or half-and-half
  • Chopped fresh parsley, optional, for garnish
  • Toast, for serving

Method:

  1. Heat oil in a large skillet over medium heat. Add garlic, and cook until fragrant, about 1 minute.
  2. Add tomatoes, white beans, artichokes, salt, pepper and oregano. Bring mixture to a simmer and cook until slightly thickened, about 5-7 minutes.
  3. Add spinach and cook until just wilted. Remove from heat and stir in heavy cream. Garnish with parsley and serve with toast for dipping.

Tip:

Substitute your favorite fresh or frozen chopped vegetables for artichoke hearts, like corn, zucchini, yellow squash, asparagus, bell peppers, green beans or mushrooms.